Blog – Tagged "Self Care"

Are You at Constant War With Your Body?

My friend, Nina Manolson is an expert in making peace with our bodies. I have used her coaching services to stop the non stop chatter that is const...

HOW DO YOU MAKE TIME TO HANG OUT WITH YOUR FRIENDS?

DO YOU NEED TO MAKE SOME TIME WITH FRIENDS? Many of my female friends and clients are talking about how damn busy everyone seems to be these days...

ALAYNE'S TIPS FOR SELF - CARE

What do you do to SELF-CARE? Is the term just one of those memes to add to your already too full to-do list? Alayne shares her thoughts on what sel...

HOW ARE YOU AGING THESE DAYS?

I don’t know about you, but these days each time I look in the morning mirror, I am struck by the changing face that stares back. Not with a critic...

WHEN WAS THE LAST TIME YOU HAD A MAKEOVER?

It occurred to me that as we are climbing the aging ladder, where do we go for Grownup Makeup advice? With so little options for us aging chicks, I...

Finding Myself Again

I had found myself wandering no where. I wasn't depressed, but I couldn't figure out what the "it" was. The couch held me for almost the whole mont...

How Many Years Have You Lived?

In this post, Alayne talks about the interesting changes in conversations among women as we are getting older. She recommends her favorite new podc...

Powerful Beauty Secrets Revealed By Skincare Expert

If this is your first time here, on my website, welcome! My name is Alayne White and I have lived and breathed the skincare business since my first...

How to Create an Effective Sleep Routine

I have many conversations with women about all the moving parts of their lives. Menopause, hot flashes, period cramps, motherhood, empty nesting, l...

3 mixing bowls with pink swirly design on the outside

Alayne's 11 Favorite Lifestyle Things

As I am redoing my space to get it ready for offering it as retreat and event space, I have been thinking about the items I just love so much. Beau...

Shopping for Dresses

When summer happens, I am either in beach attire or summer dresses. Besides workout clothes, summer dresses are my love. From the dreary dark winte...

Staying Skinsane

Are you in a skin rut? Are you bored with your routine? I have a routine that I love, but sometimes I get bored. Not bored because I am not seeing ...