Writing, Yoga + Hot Fudge Ice Cream Sundae Workshop

Join Tracy Ramos and Alayne White on a guided yoga, meditation and writing retreat starting at Bristol Yoga Studio 13 State St. and finishing at Alayne White, 11 Constitution St.

WHEN: Sunday March 5th, 2023 at 1:00pm

WHERE: Bristol Yoga Studio + Alayne White

(We will start at the yoga studio at 1pm and end at Alayne's where we will share ice cream sundaes and our writing.)

What you can expect:

Gentle, accessible yoga poses designed to get you prepared for writing -Guided seated (or lying down) meditation and contemplative meditation, Writing prompts with timed writing, Optional sharing and writing feedback from the group

AND

Ice Cream Sundaes!

No yoga or writing experience necessary; this workshop is for anyone interested in yoga and writing. You'll leave with a goodie bag and recipe from Alayne as well as your own writing and inspiration to continue.

*We will begin at 13 State St. and end at 11 Constitution St. Info to follow prior to class.

PLEASE NOTE:

Constitution St. has a set of stairs to the second floor- It is not handicap accessible.