WASHING MACHINE HEAD

Does your brain ever feel like it is on the spin cycle of a washing machine? Some people refer to it as “crazy brain,” but

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ON A BENDER

A slight bump in the road occurs, occasionally, when I go off the deep end and slide into sugar and wine oblivion. Sometimes it is

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MAN-O-PAUSE

“You definitely need to workout in nature outside, often,” my dear and beloved fitness trainer, Kathy M., said to me after we finished an ass

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IF I DIDN'T

I decided to head out for a walk on Friday morning instead of the gym because I was reminded while reading information by a new

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NOT DRINKING (TODAY)

We drinking chicks love our wine and our cocktails. We love our rituals of choosing the perfect bottle of Proseco knowing that the front porch

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MY ANXIOUS HEART

Simmering and hiding in the closet are where all anxieties sit and wait. And Wait. Wait while I drink my cocktails, eat my cheesecake, fry

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SIDE EFFECT: SKINNY

SIDE EFFECT: SKINNY There it was, in the cookbook section of the small independent bookstore I have made my way to every year for the

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GET THAT MAMMOGRAM

GET THAT MAMMOGRAM “Look at that arm flexibility,” Kathy exclaimed in my workout class today. (Dear reader, note the absence of the much used exclamation

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A WEEK OFF

A WEEK OFF I sit here this late morning hour of 7:30am having slept until 7:00 this morning, a virtual record for me. And sleep

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self proclaimed lover of all things beauty, business + lifestyle, I write because it feels good.

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