WASHING MACHINE HEAD

Does your brain ever feel like it is on the spin cycle of a washing machine? Some people refer to it as “crazy brain,” but

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TO BE HEALTHY

TO BE HEALTHY “Pick up the weight and swing it between your legs in a squat, then up over your head and straight up, Arms

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BACK TO THE GYM

BACK TO THE GYM “Full arm side plank with opposite arm extensions using a weight to curl under your body and then fully extend your

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self proclaimed lover of all things beauty, business + lifestyle, I write because it feels good.

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