CLARITY IS POWER

New Year’s resolutions are powerful. They wake up my sleepy procrastinating self and propel me into a momentum of unstoppable energy that screams progress! and

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FROM A DREAM

Before I closed my eyes last night, after a good and hardy unexpected romp, I took several deep and grateful breaths. Flat out on my

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MAN-O-PAUSE

“You definitely need to workout in nature outside, often,” my dear and beloved fitness trainer, Kathy M., said to me after we finished an ass

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THE MAGIC HOUR

“No, I will not look at my phone. I will not look at Facebook,” I said to myself on this early morning. I use my

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THE AGING PROCESS

“Never get old,” the lovely woman with the kindest eyes and smile announced to me as we both found ourselves in the bra section of

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self proclaimed lover of all things beauty, business + lifestyle, I write because it feels good.

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